I know I haven’t updated my D.D. posts recently but it just have been so hectic.
I can safely say that I stuck to the diet on day 10. As for day 11, since it was a friday, I called it a day off and had a cinnabun at night when waiting at the airport for a friend. On day 12 I also stuck to the diet.
D.D.13 is a nightmare!
I had a greasy chicken sandwich, fries and coke for lunch. Drunk lots of coffee and smoked a lot more than I have during the past few weeks. I almost finished my pack. I also had the Toffee Nut Delight at Casper & Gambini’s which really is chocolate icream, cold coffee, and chocolate chip cookies (i think these are the proper ingredients).
I am trying to be better today, which is D.D.14. My weight for the past 3 days has been 64 Kg which means I have lost 1KG is the past 13 days. Noting that I did not exercise, did not eat healthy, only made a small effort, I think 1Kg is reasonable.
I would be content if I drop to 60 Kg by Eid El Fitr which is around 6 weeks away and the additional 3 Kg by new year’s. Once the weather improves (expected mid-September) I will start to jog 3 times a week.
Jog 1 time each 3 days its the same and keep up the good work
I never expected you to encourage me, especially when it comes to losing weight!! :O
I am impressed
umm, am not encouraging losing weight ;p its a sin, think to yourself, What would Je.. umm wrong example, what would Cartman do :)?
I have been trying to put myself on a diet but failing miserably to last for more than six days ..
the thing is i shouldn’t be so bad .. i loose in 6 days roughly 5 to 6 lbs just like that if only i cut back by half on what i eat but lately ive just been a total pig .. gosh there’s something in the air i dont know what it is ..
forget quitting smoking .. s’not even on the radar lol
otherwise though ..
our nickname for my brother among us and his friends is gambini so everytime i see the name of the restaurant i crack up lol .. the guy was a major drug lord back in north america or something like that .. el mohim he was a crook