Rampurple

9:30 am KDD chocolate milk
10:00 am turkish coffee
11:30 am smoked a cigarette
12:30pm turkish coffee
1:30pm glass of water
2:00pm glass of water
3:30pm turkish coffee and cigarette
5:00pm cigarette
7:00pm 2 lahm b3ajeen, diet coke, french bread with eggs (have no clue what its called)
10:00pm 3 cigarettes, alaskan milky way @ caspers and a bite of apple tart with ice cream

Weight: KD 64.4 (dropped KG 0.6)
Skin has also improved
Neither do I or my clothes stink of smoke
I feel lighter.

I didn’t make much of an effort these past 9 days. I controlled my smoking and coffee drinking. During the past few weeks (since before this experiment) I have cut smoking from a pack a day to 5 to 10 cigarettes a day. I avoided coke and alaskan milky way.

An accomplishment I did this week that I thought I could never achieve is that I joined a colleague at Johnny Rockets (a place whose burgers, onion rings, and milkshakes I was addicted to) and did not eat there. I actually did not eat out for a week (I did yesterday and today).

I think I can gradually do this.