Rampurple

(Second time I write this post because it didn’t publish the first time!!!)

I just want to clarify that the posts that have been published about my diet is not a diet to lost weight.  It is my daily intake of food, drinks, cigarettes, etc.  This is the way I have been eating for years and I am well aware that it is not healthy.  This journal allows me to view what I eat and note where I should make my changes.  I am not willing to make a radical change but I am willing to change.

For instance, I have gone down from smoking a pack a day to smoking a pack every 3 days.  I avoid drinking Pepsi (which I dearly love)  with my meal, or have a diet pepsi instead (which I loathe).  I have stopped drinking the Alaskan Milky Way at Caspers and replaced it with Fresh orange juice.  I have stopped eating burgers at Johnny Rockets 4 times a week and am having it once every couple of weeks.

I am working on baby steps.  I will change my eating habits and find what is best for myself. I, personally have felt that my eating habits have started to affect my health (I guess age is kicking in) and this is why I was motivated to make a change.

Since age has kicked in, and the fact that I have become less active, I have gained a lot of weight the past few months.  If I don’t want to become obese I have to start watching what I eat.

Besides my eating habits, I am also trying to work on my sleeping habits.  I am the type of person who stays up late (example: I was wide awake at 2am watching a movie when the earthquake occurred late last night).  A couple of weeks ago, I managed to fix my sleeping habits for a few weeks during which I was sleeping at midnight and waking up at 7 but it has gotten all messed up again.