10 am: KDD Chocolate milk
10 am to 1pm: 3 cups of sugarless Turkish coffee
1:30pm: 4 Mini burgers and french fries
3:00 pm to 7:oo pm: 3 cups of sugarless Turkish coffee
9:00 pm: Minted Lemonade
Smoking: 14 cigarettes throughout the day
10 am: KDD Chocolate milk
10 am to 1pm: 3 cups of sugarless Turkish coffee
1:30pm: 4 Mini burgers and french fries
3:00 pm to 7:oo pm: 3 cups of sugarless Turkish coffee
9:00 pm: Minted Lemonade
Smoking: 14 cigarettes throughout the day
uhm, that’s not a diet dear
Honestly, if you want to lose weight, you need to go on a cleansing cure. The stuff you’re eating might make you lose a little weight, but I’m willing to bet you that you’ll regain it in a couple of days and even gain more weight.
You need to change your eating habits. Way too much turkish coffee, too much chocolate, burgers and fries and no dinner?
I do not know how you can gain weight with such a diet, it does not work well, I advise you increase dosage of meat and shrimp and add more sugar in your coffee, then you can get to your ideal weight
wow, what a diet
Rampurple,
you need to eat regular and healthy meals and try to cut down on your coffee as it is capable of slowing down your metabolism. Why don’t you try diet coke zero which contains little caffeine but the artificial sugar is not too safe either. Try to have 5 small meals throughout the day and try to substitute the chocolate for fruits and weightwatchers fruit yoghurt. And, if once in a while you ever have a craving, have it but in moderate amounts. All in all you need a diet that would make you lose fat rather than water and lean muscles.
Finally, if you have any spare time at all, exercising would be great.
Goodluck!
p.s. I am not a dietician so double check my information.
No comment on the cigarette smoking. What can anyone say that you don’t already know?